Gwyneth Paltrow’s Best Health Advice

Gwyneth Paltrow’s Best Health Advice

oh sure you really are all-natural
tricks to revitalizing your body from
the inside out
she’s always seems to be in the know
what the latest health trends and
alternative remedies how you keep up
with the stuff I read what you’re doing
and that’s how I get ideas am I
I read a lot as well they do a lot of
research and I’m fortunate and I get to
meet really interesting people like you
and ask questions and so that’s
basically yes well you remember the
answer so kudos for that thank you to
walk us through some of the things
you’re doing in your own family I’m
curious about this cuz you’re a mom so
you have to use the stuff day in and day
out
the first tip you offer is for boosting
digestion yes my kids don’t eat this but
I love it
it’s daikon radish which is a Japanese
radish found in any Asian supermarket
and it’s got really high enzyme content
and so it’s very good for digesting that
Japanese eat it after they did anything
that’s hard to digest like anything
fried and I like to braise it with a
little bit of sake and sorry sake
oh my goodness all right next trick it
helps get rid of colds this Jews are the
kids once in a while it is this is
amazing oil of oregano and luckily now
it tastes horrible so now luckily it
comes in these little capsules and I
give it to my kids when they’re starting
a cold and it really does help sort of
shorten the duration of the cold so how
do you know when it’s okay to use oil
oregano a home remedy and when you need
to take them to the doctor how do you
make a decision you know if they have a
fever that is uncomfortably high I take
them to the doctor you know we use this
in our house but my kids were younger
they used to actually smell like pizzas
yeah my wife would have this all of this
in garlic and healthy remedies I’m not
sure you know how fast who made them
quick you know feel better but they
often believed they were getting better
because they had their mother’s love
support next trick is to help avoid
germs yeah and this actually has a ton
of data behind it please share with
everybody okay well people think I’m
insane so when I get on an airplane
before it when I get to my seat I spray
this all over my seat under my tongue
because the research says that colloidal
silver really keeps viruses away it’s a
real fire viral repellent so I use that
a lot especially when we’re traveling I
spray the kids seats I think what is
this crazy woman doing
this actually was the first antibiotic
it was silver they used to put silver
coins in milk they keep the milk clean
immediately through ancient therapies
and you know it’s we haven’t thought
about it very much does we have
antibiotics but this is a very smart way
of killing off stuff we actually in our
family are crazy about squirting it in
our in our throat our throat spray yeah
every day throat spray we squirt it in
there and off we go
yeah absolutely II think it tastes
pretty neutral the episode home remedies
for making it taste more palatable for
the kids you make it taste good for the
kids they actually was believe that it’s
something important okay last up and by
the way all these are on health food
stores yeah the last trick you have is
for sleep them before you close a remedy
how many hours do you sleep at night I
try to sleep eight hours a night but it
depends if anyone comes to everyone
wakes me up or you know but I try to get
eight hours it’s important yeah you do
get eight hours I do I try to all right
so what do you do to get there cuz it’s
not that easy for a lot of our viewers
yeah well I found magnesium to be really
helpful they say it really calms the
nervous system well just to endorse what
you’re saying cuz I really been such a
you know a big supporter of so many
these ideas probably three-quarters of
our population is magnesium deficient
and it’s a very smart thing to do if you
want to get better see how much do you
take a night I take whatever it says on
the bottle 302 milligrams is a good way
to go if you take too much you’ll get
the runs that do not yet subscribe to my
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