Achieve Your Weight-Loss Goals With This Hack

Achieve Your Weight-Loss Goals With This Hack

Silicon Valley entrepreneur who started
an international sensation when he put
butter lay this into his coffee to boost
his brain powerd and we’ve talked about
on the show the creator of bulletproof
coffee is back with more simple ways to
sharpen your mind and improve your mood
including the new ingredient he wants
you to add to your coffee now that is
also going to curb your hunger that’s
the beauty of this whole thing please
welcome the ultimate brain hacker Dave
Asprey how are you Dave you packed your
body we’re going to talk about this
really cool idea you’re gonna share with
us today that let me take some one-level
past that but let’s talk about you as a
young man you were not the the the peak
physical fitness guru you are now you
were sluggish you’re overweight you
weren’t the person you want it to be I
was 300 pounds and I kept exercising and
eating less look at you yeah a little
younger I guess that much though yeah I
just I feel like I was failing because
no matter what I did
the weight was always with me I worked
out an hour and half a day for a year
and I couldn’t lose the weight just to
be clear the physical change is one part
of the puzzle but it’s the mental change
that I’m more focused on and a lot of us
are struggling why is that why were you
struggling I was struggling because my
brain was weak and I didn’t understand
why so how’d you figure it out I figured
it out by testing everything I
interviewed hundreds and hundreds of
experts and I spent hundreds of
thousands of dollars hacking my biology
and realized it’s all about the energy
in my brain
right so Davis devised that instant test
you could take right now to determine
your brain strength I would take this
quiz on dr. Oz calm grab a pen and a
paper and keep track of how many yeses
and noes you have it’s super simple to
do and there’s lots of good news if you
don’t fare as well as you might have
hoped so first question do you lose
track of important dates if you’re not
sure ask the person sitting next to you
if I ask my wife Lisa I would get yes
for that all right it’s first questions
if they’re all yes or no they’re only
five questions second question you crave
sweets after a meal yeah you people
putting their hands up here I’m actually
not in that category but I know lots of
people I know
who are are you late for appointments
all the time are you often late even
more than you should be
I’m definitely here unruhe fresh from
sleeping when you wake up you feel like
you actually got to sleep you were
supposed to get even if you slept a
couple hours okay yes or no questions
I’m actually pretty well here and
finally do you snap at people over small
things well I do staff at people
sometimes people related to me in
particular you call this the the middle
finger syndrome the overactive the
middle fingers that was indeed so how do
we play this if we have three out of
five yeses that means we have a brain
weakness you do so that’s okay everybody
because guess what dave has a simple way
of hacking our brains we’re gonna do
today to build a stronger memory game
more energy and better your mood and it
all starts with burning fat for fuel
which is a very big concept this is a
fundamentally important part of how our
body works now we all have in ourselves
these little power plants they’re called
mitochondria but you’re not have a quiz
on that later these power plants work
very elegantly they take in food and
they convert it to sugar oftentimes
which goes through the factory and
rapidly makes energy and you’ve got very
clean smoke coming out when you’re young
it’s perfect everything’s efficient
clean smoke lots of energy and you got
the sugar coming in that once in a good
place right here’s the problem as we get
older these factories begin to age and
that same energy the sugar comes in and
very slowly allows energy to trickle out
and look what happens up here
those beautiful white happy puffs of
white smoke are gone now you get this
scary looking touch of green smoke
coming out that is bad for us at many
levels Dave is challenging this paradigm
he’s arguing that if you replace sugar
with fat this is what happens now why
why would you challenge orthodoxy that
has more
when we go into this mode called ketosis
where we have just a little bit of fat
burning in our brain our brain cells get
happy and the more energy that you have
in your brain to happier you are – so
sugar I understand that could risks of
interesting fats not always so easy to
do your most famous hack to do it and
you have several but the most famous is
this bulletproof coffee which I honestly
I’ve started using Wow
now and I use it in Park on weekends I
don’t get on the weekdays I’m total
orange green eyes making the shore but
weekends I’ve been experimenting a
little bit and I’m intrigued so you’ve
got your own version which is you know
very special beans and you’ve got this
MCT oil but everyone at home you argue
can make it right now and it’s a pretty
basic so we can get close with coconut
oil actual coffee obviously and then ask
adding grass-fed butter why does this
work it works because you’re having zero
sugar and zero protein in the morning so
your body has nothing to burn but fat
and when that happens your brain wakes
up usually within 15 minutes of drinking
this you feel more like yourself and
your cravings go away so instead of
having to say no to the donuts at 10
a.m. you just don’t care about the
donuts why do they get rid of your
cravings that have specifically for
example grass-fed butter grass-fed
butter has fat in it that raises the
level of ketones in your body the
ketones signal your hunger hormones to
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