5 Tips to Get a Flat Belly

5 Tips to Get a Flat Belly

yeah old-school you follow one very
simple role you apply it to everything
you do and I put it up here so welcome
memorize are you ready there it is it’s
the 80/20 rule I mean to me it’s not
about the small dice it’s not creating a
lifestyle so if you just you know happen
to you know grab a couple of Doritos
it’s not the end of the world but we’re
not gonna have Doritos tomorrow right we
don’t you know I’m saying we’re gonna do
it in increments you know I’m saying
just live life and make it a lifestyle
not the small diced they don’t really
work 80/20 and we muck up don’t go too
crazy
yeah that’s your words Bob look so crazy
all right now Jason’s gave us some
really good tips on the regimen one of
them is his emergency comer tummy
tightener absolutely so if you if you
got an event coming up ladies if you
need to fit into that little black dress
that I love so much totally what the
audience is terrible I swear by this arm
it’s basically keeping a super simple
super clean it’s a can of tuna
just clean with nothing on it you can
add a little vinegar a little lime lemon
if you want in a jug of water have a
whole jug of water in that date but two
of these cans of tuna will keep you from
eating the other things but it’ll also
give you that flat look that you’re
looking for energy jolt that he uses you
say this is so good cuz you can cut the
sugar out of your diet
absolutely so um when I crave like like
little cookies or like a sprite or
something I mean they have great tasting
proteins these days I mean they have the
ones that taste a little like like
kool-aid and then they have the ones
that are more like milky you know
chocolate milk
you know white chocolate milk I mean
it’s there’s so many amazing protein hey
Jason
can you slip it into your coffee I mean
can’t you just drink it with something
you’re drinking anyway 100%
honestly this tastes better than a
creamer if you put the the cream based
protein within your coffee it’s amazing
well I promise yeah but what’s that in
the regiment I like it
yes it’s amazing and it’s an energy Joe
all right now elbows a must like that
right think about that three coffees
is the big secret to curb any carb
cravings you may have Jason says we got
a drink his juice so you know you can’t
guess who up there wants to taste his
shoes with us I got so much oh come on
Linda you want to see the ABS or taste
the kale now can you mix vodka with this
does that work works with anything I
mean you could mix the particle with it
I mean if you’re trying to keep a super
clean I mean what’s normally in the
drink okay so normally you want some
kale you want some spinach you want some
ginger you know to spice it spice things
up it’s not the boring margarita oh
please I’m not boring at all how did you
put some cayenne pepper in there yeah my
spiced ends up to your health Linda then
tell us to be honest what you think
about it after you drink it be honest
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